Twelve years refining one system!
Josh Mills is a Personal Trainer and Precision Nutrition coach helping busy professionals, executives and performers get stronger, leaner and more resilient — without adding stress to already demanding schedules.
With 12 years' experience as a Personal Trainer, I help busy professionals, executives, and performers get stronger, leaner, and more resilient — without adding stress to already demanding schedules. My coaching covers strength & conditioning, fat loss, sport-specific training (including Hyrox, athletics, and football), and rehabilitation, alongside Pre & Postnatal qualifications. Based across Chelsea, Kensington & Marylebone, I bring structured, sustainable training directly to you.
For clients who travel frequently or prefer remote coaching, I offer the same personalised programming and accountability as in-person training — fully adapted to wherever you are. As a Precision Nutrition-certified coach with 12 years' experience, I build training and nutrition plans around your real life, with regular check-ins to keep you progressing whether you're at home, travelling for work, or between gyms.
Qualifications
Proven programming that builds strength safely and gets results that last.
Behaviour-first nutrition coaching built around real lives.
Safe, progressive training through and after pregnancy.
Who I work with
- Busy professionals with limited training windows
- Executives managing high-stress, travel-heavy roles
- Performers and actors preparing for role or stage
- First-time Hyrox and endurance race entrants
- Clients returning from injury or pregnancy
Train with Josh
In-person across London or online worldwide. Start with a free consultation.
Book a Free Consultation